Hands up if you’re on a diet…

I am! The usual post-Christmas January misery of bad weather and not enough food has begun. In fact, the whole of First Edition are working together to eat healthier and do a bit more exercise.  And there are so many diets to choose from! Do you go low fat, high protein, GI, mediterranean?

The Mediterranean diet is always a good one – who knows food better than the Italians?! Just try to think of all the Italian words you know – how many of them are food related? Quite a few, I expect – pasta, lasagne, spaghetti, cappucchino, pizza…

Oh dear, I’m hungry now.

Click here to find out just how indebted we are to the Italians not just for our food but our language as well.



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